Among the hot topics in the nutrition world, which you are probably aware of, is about dietary cholesterol. There are new findings today that are published that linked food and cholesterol to that of heart diseases and other health conditions.
Studies over the years have found an association between eating red meat such as beef, pork and lamb to a risk of an increased high cholesterol. And note that if you have high cholesterol, your risk of having heart disease is higher. View IVL Blog
Know that good source of many nutrients can be taken from meat, like protein, omega 3 fats, vitamin B12, and other important vitamins and minerals. If you wish to reduce your intake of saturated fat, you can consume meat by grilling or baking them instead of frying. Nutritious foods like fruits, vegetables and whole grains will make a balanced and enjoyable meal if eaten alongside with the meat.
Red meat has a byproduct of chemicals that is the possible concern, thus you will hear people saying to limit your consumption of red meat in order to lower cholesterol. Regarding white meat from fish, chicken and other poultry products, their effects on our body in terms of cholesterol content has yet to be asked. It is good to know that there are studies and comparisons about this now.
To make a comparison as to the impacts of eating red meat versus white meat on cholesterol, there are now new studies conducted by experts. The impact of cholesterol was studied by having two groups placed under high and low saturated fats, where for several weeks are made to consume or go into diet high in red meat, white meat or plant based protein. Each dietary pattern were measured using heart health biomarkers in order to know the impact on the person who ate red meat versus the one who ate white meat or plant based protein. It is further analyzed if blood cholesterol is affected by eating high or low quantity of saturated fats. See more on this website
The study revealed that there was an increase of LDL cholesterol when both types of meats were eaten, but the difference between them is not that large.
With the many nutrients provided by meat, one can enjoy it in different ways together with other foods, in order to create that balanced meal without suffering from high cholesterol.
For as long as a person does not eat meat every meal every day, then there is no need for him or her to eliminate meat from his or her lifestyle. Just like in anything, whatever it is that fits our personal needs, tastes and goals, we have to put in moderation as among the keys to a healthy diet. Find out more on https://www.youtube.com/watch?v=DQniWOTizpA
Studies over the years have found an association between eating red meat such as beef, pork and lamb to a risk of an increased high cholesterol. And note that if you have high cholesterol, your risk of having heart disease is higher. View IVL Blog
Know that good source of many nutrients can be taken from meat, like protein, omega 3 fats, vitamin B12, and other important vitamins and minerals. If you wish to reduce your intake of saturated fat, you can consume meat by grilling or baking them instead of frying. Nutritious foods like fruits, vegetables and whole grains will make a balanced and enjoyable meal if eaten alongside with the meat.
Red meat has a byproduct of chemicals that is the possible concern, thus you will hear people saying to limit your consumption of red meat in order to lower cholesterol. Regarding white meat from fish, chicken and other poultry products, their effects on our body in terms of cholesterol content has yet to be asked. It is good to know that there are studies and comparisons about this now.
To make a comparison as to the impacts of eating red meat versus white meat on cholesterol, there are now new studies conducted by experts. The impact of cholesterol was studied by having two groups placed under high and low saturated fats, where for several weeks are made to consume or go into diet high in red meat, white meat or plant based protein. Each dietary pattern were measured using heart health biomarkers in order to know the impact on the person who ate red meat versus the one who ate white meat or plant based protein. It is further analyzed if blood cholesterol is affected by eating high or low quantity of saturated fats. See more on this website
The study revealed that there was an increase of LDL cholesterol when both types of meats were eaten, but the difference between them is not that large.
With the many nutrients provided by meat, one can enjoy it in different ways together with other foods, in order to create that balanced meal without suffering from high cholesterol.
For as long as a person does not eat meat every meal every day, then there is no need for him or her to eliminate meat from his or her lifestyle. Just like in anything, whatever it is that fits our personal needs, tastes and goals, we have to put in moderation as among the keys to a healthy diet. Find out more on https://www.youtube.com/watch?v=DQniWOTizpA